Hip & Knee | Hip – Weeks 2 – 6 Post Op Exercises

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About us

Hip and Knee.tv is part of the exclusive Patient Education programme run by the Orthopaedic Surgery team at Hampshire Hospitals NHS Foundation Trust. It was launched and created in 2006 by some of the orthopaedic surgeons at Basingstoke & North Hampshire Hospital with the Rapid Recovery Hip replacement DVD. In 2010 the programme was expanded to include four key Knee procedures and in 2011 the website was created.
For more information: see the CONTACT US section.

PLEASE NOTE

This website is not a substitute for seeking proper advice should you feel that you are in need of Hip or Knee treatment. We strongly recommend that all medical issues are discussed with your own doctor or surgical team.

Hip – Weeks 2 – 6 Post Op Exercises

Prone Lying Hip Extension

Buttock Contractions and Bridging

Side Lying Hip Abduction

Side Lying Hip Rotation

Side Step Up

Squats

Prone Lying Hip Extension with Knee Flexion

Addtional pages

About us

PLEASE NOTE

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