Side Step Up Hip Replacement
Hold onto a firm surface if possible.
- Put your operated leg sideways onto a step.
- Straighten your knee on the operated side taking the other foot off the floor.
- Hold for 5 seconds.
- Slowly lower down until your un-operated foot is back on the floor.
Repeat 10 times, 3 times per day.
(aim for 20 times by week 6)
