Side Step Up Hip Replacement

Hold onto a firm surface if possible.

  • Put your operated leg sideways onto a step.
  • Straighten your knee on the operated side taking the other foot off the floor.
  • Hold for 5 seconds.
  • Slowly lower down until your un-operated foot is back on the floor.

Repeat 10 times, 3 times per day.

(aim for 20 times by week 6)

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