Prone Lying Hip Extension with Knee Flexion Hip Replacement

Lie on your stomach.

  • On your operated leg, bend your knee to a 90 degree right angle.
  • Keep your knee bent as you raise your operated leg up off the bed, trying to keep your pelvis in contact with the mattress.
  • Hold for 5 seconds.
  • Return slowly back down.

Repeat 10 times, 3 times per day.

(aim for 20 times by week 6)

Back to video list