Prone Lying Hip Extension with Knee Flexion Hip Replacement
Lie on your stomach.
- On your operated leg, bend your knee to a 90 degree right angle.
- Keep your knee bent as you raise your operated leg up off the bed, trying to keep your pelvis in contact with the mattress.
- Hold for 5 seconds.
- Return slowly back down.
Repeat 10 times, 3 times per day.
(aim for 20 times by week 6)
