Squats Hip Replacement

Hold onto a firm surface with your feet placed shoulder-width apart.

  • Bend both your knees into a half squat taking your knees over your toes.
  • Hold for 3-5 seconds.
  • Straighten your knees to return to a standing position.

Repeat 10 times, 3 times per day.

(aim for 20 times by week 6)

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