Buttock Contractions and Bridging Hip Replacement
Lie on your back.
- Bend both knees until your feet are flat on the bed.
- Squeeze your buttocks and lift them off the bed as far as you can.
- Try to keep your pelvis level throughout the movement and hold for 5 seconds at the top.
- Slowly lower back down.
Repeat 10 times, 2-3 times per day.
