Buttock Contractions and Bridging Hip Replacement

Lie on your back.
  • Bend both knees until your feet are flat on the bed.
  • Squeeze your buttocks and lift them off the bed as far as you can.
  • Try to keep your pelvis level throughout the movement and hold for 5 seconds at the top.
  • Slowly lower back down.
Repeat 10 times, 2-3 times per day.

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