Single Leg Balance Knee Exercises
SINGLE LEG BALANCE
Start in a standing position, supporting yourself by holding onto a chair
- Slowly lift your non operated leg off the floor, so you are balancing on your operated leg.
- If you feel well balanced let go of the chair you are holding onto.
- Balance for as long as you can manage.
- If you feel you are losing your balance place your hand back on the chair.
Repeat 5 times, 3 times a day
