Quarter Squat Knee Exercises
QUARTER SQUAT
Start in a standing up position with your feet shoulder-width apart.
- Bend both knees, squatting, as if to sit down.
- Hold this position briefly before slowly returning to an upright standing position.
- Make sure that your knees bend straight over your toes, rather than turning in or out.
Repeat 5-10 times, 3 times a day
