Quarter Squat Knee Exercises


Start in a standing up position with your feet shoulder-width apart.

  • Bend both knees, squatting, as if to sit down.
  • Hold this position briefly before slowly returning to an upright standing position.
  • Make sure that your knees bend straight over your toes, rather than turning in or out.

Repeat 5-10 times, 3 times a day

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