Patella Mobilisation Knee Exercises


Rest your heel on a rolled up towel, making sure that your calf is raised off the bed. Then lie down and relax.

  • The knee will hang under its own weight, stretching the muscles on the back of the knee.
  • This may be uncomfortable at first, so start off with 2-3 minutes and aim to gradually increase to 10mins.
  • To stretch further, every few minutes, gently contract the muscles on the front of the knee, pushing the back of the knee towards the bed.

Start with 2-3 minutes aiming to build to 10 minutes, 2 times a day.

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