Heel Slide Knee Exercises
HEEL SLIDE
Lying on your back, start with your leg resting flat on the bed
- Slowly bend your knee, sliding your foot towards your bottom … expect to feel a stretch over the front of the knee
- Hold for a count to 3
- Gently slide the heel back down, ensuring the knee returns to the fully straightened position after each repetition.
Repeat 10 times, 2 times a day
