Heel Slide Knee Exercises


Lying on your back, start with your leg resting flat on the bed

  • Slowly bend your knee, sliding your foot towards your bottom … expect to feel a stretch over the front of the knee
  • Hold for a count to 3
  • Gently slide the heel back down, ensuring the knee returns to the fully straightened position after each repetition.

Repeat 10 times, 2 times a day

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