Flexion Hang Knee Exercises
FLEXION HANG
This exercise will help if your knee is particularly stiff.
- Lie on your bed.
- Bring your knee in towards your chest.
- Clasp your hands behind your knee, relax your leg and allow your heel to drop down towards your bottom.
- You will feel a stretching sensation across
the front of your knee.
- Hold for a few minutes or as long as possible.
Repeat this exercise 5 times per day.
