Once you start Post-Op Physio, you will have weekly goals that are set by the hospital to assist your recovery.

This video takes a first look at the aims & structures that underly the Physiotherapy programme at Hampshire Hospitals NHS Foundation Trust.

Remember … physio classes can be arranged for you close to where you live, or you can attend the weekly ACL Rehab class at the Basingstoke and North Hampshire Hospital.

Detailed information about the appropriate exercises for each stage of recovery after ACL Surgery can be found in the Exercise Playlists and in the ACL Surgery Booklet.