Single Leg Squat Knee Exercises
SINGLE LEG SQUAT
You will need a small step e.g. bottom step of your stairs at home.
- Holding on to a nearby support, stand on the bottom step with your operated leg and straighten your knee.
- Bend your knee, gently squatting, so that your other leg just touches the floor with your toes.
- Then straighten your knee lifting that foot back off the floor.
Repeat 5-10 times, 3 times a day
