Ankle Pumps and Rotations Hip Replacement

Ankle Pumps
Lying on your back, slowly push your feet up and down.
Repeat 10 times, 2-3 times per day.

Rotations
Move your ankle inwards towards your other foot, then outwards away from your other foot.
Repeat 5 times in each direction, 3-4 times a day.

Related links

Hampshire Hospitals NHS Foundation Trust NHS website National Institute for Health and Clinical Excellence (NICE) The British Hip Society British Orthopaedic Association National Joint Registry Why is Exercise Important?


Back to video list